Cinnamon Cayenne Pumpkin Seeds
Fall is here and many of us find ourselves carving pumpkins. Instead of tossing the seeds out, why not roast them for a delicious, healthy snack? Roasted pumpkin seeds, or pepitas, are tasty, crunchy and packed with nutrients.
Sweet and spicy pumpkin seeds are perfect for the fall season. For an extra twist, try adding a dash of cinnamon or nutmeg to enhance the fall flavors. You can also mix in some dried cranberries or raisins for a hint of sweetness. If you prefer heat, consider sprinkling some cayenne pepper for an added kick. It’s easy to make and tastes great!
For a savory twist, try seasoning the pumpkin seeds with garlic powder, smoked paprika, and a touch of sea salt. Alternatively, give them an Asian-inspired flair by tossing them with soy sauce, sesame oil, and a sprinkle of ginger. For a unique blend, coat them with a mix of agave. Add chili powder and a pinch of cumin for a sweet and spicy fusion. There are so many different ways to try this healthy crunchy snack. Let’s dive into why you should be snacking on these little guys and how to make your own at home!
Why You’ll Love Roasted Pumpkin Seeds
- Nutritional Powerhouse: Pumpkin seeds are rich in magnesium, zinc, and healthy fats. They’re also a great source of protein and antioxidants, making them a fantastic addition to your diet.
- Versatile Snack: You can enjoy them on their own, toss them in salads, or use them as a crunchy topping for soups and stews. The nutty flavor pairs well with both sweet and savory dishes.
- Easy to Make: Roasting pumpkin seeds is simple and requires minimal ingredients. Plus, it’s a great way to reduce waste!
How to Roast Pumpkin Seeds
Ingredients
*All spices are to your taste, happy sprinkling!*😝
Prep time: 3 mins
Cook time: 15-20 mins
Total: 18-23 mins
- Fresh pumpkin seeds (from one or more pumpkins)
- 1-2 tbsp olive oil
- Salt
- Pepper
- Cinnamon
- Cayenne
- Nutmeg
- Agave or honey
- Optional seasonings: garlic powder, paprika, or your favorite spices
Instructions
- Preheat your oven to 350°F (175°C)
- After scooping out the seeds from your pumpkin, place them in a colander and rinse under cold water to remove any pumpkin flesh. Pat them dry with a towel.
- In a mixing bowl, combine the seeds with olive oil, salt, pepper, cinnamon, cayenne, nutmeg, and any additional seasonings you desire. Mix until the seeds are evenly coated.
- Line a baking sheet with parchment paper for easy cleanup. Spread the seeds in a single layer, making sure they’re not crowded.
- Bake in the preheated oven for about 15-20 minutes, stirring occasionally to ensure even roasting. Keep an eye on them to avoid burning. They’re done when they’re golden brown and crispy.
- When done, remove them from the oven and let them cool. Enjoy them warm with a drizzle of agave or honey.
*Feel free to add additional seasonings if needed when finished roasting*
Storing
Store your seeds in an airtight container to keep them fresh and crunchy. They can last for up to a week at room temperature. For longer storage, consider refrigerating them; they’ll stay good for about a month.
Roasted pumpkin seeds are a tasty, nutritious snack that’s easy to prepare. So the next time you carve a pumpkin, don’t forget to save those seeds! Whether you enjoy them plain or experiment with different seasonings, they’re sure to become a favorite treat in your household. Happy roasting! 😋🎃
Xoxo, Nell️🧡
