A Cozy, Plant-Based Instant Pot Wonder
You want something comforting, hearty, and bursting with flavor, but who has hours to spend in the kitchen? Vegan Lasagna Soup is packed with tender lasagna noodles, creamy butter beans, and vibrant veggies. It’s like a warm hug in a bowl. And the best part? It’s ready in just 6 minutes of cooking in your Instant Pot. Yes, you read that right—six!
Lasagna is one of those wonderfully versatile dishes that you can make in so many different ways. Whether you’re layering it up in a classic baking dish for the oven or whipping up a quick one-pot version on the stovetop, lasagna always delivers on flavor and comfort.
The beauty of lasagna is that it’s adaptable. Want to pack it with veggies? Go for it. Prefer it creamy and cheesy? Absolutely! You can even switch things up by making it soup-style, like this Vegan Lasagna Soup recipe.
Versatile
No matter how you make it, lasagna is incredibly easy to prepare. Oven-baked versions take a little longer but reward you with those golden, bubbly edges. Stove-top or Instant Pot methods, on the other hand, are perfect for busy nights when you need dinner on the table fast.
Lasagna proves that there’s no wrong way to make a classic—it’s all about finding what works best for you and your family!
This recipe ticks all the boxes for busy moms, plant-based eaters, and anyone craving a satisfying dinner:
- Butter Beans: These are our stand-in for meat, adding creaminess and protein.
- Veggie-Packed Goodness: Onions, yellow and green peppers, spinach, and garlic make this soup as nutritious as it is colorful.
- Lasagna Noodles: Broken into smaller pieces, they soak up all the Italian flavors while giving you that lasagna vibe without the layers.
- Herby Goodness: Italian seasoning, basil, thyme, garlic powder, and pepper bring the soup to life.
Vegan Parmesan Suggestions
When it comes to topping your soup, store-bought options like Violife or Follow Your Heart are perfect for that cheesy finish. If you prefer homemade, blend cashews, nutritional yeast, garlic powder, and salt—it’s quick, budget-friendly, and tastes incredible!
*For a gluten-free option Use gluten-free lasagna noodles made from rice, quinoa, or chickpeas. They work just as well and keep the soup allergy-friendly*
Ingredients
*Feel free to adjust these ingredients to suit your taste and the size of your family*
- 1 14.5 oz can butter beans (drained and rinsed)
- 1 onion (chopped)
- 1 yellow bell pepper (diced)
- 1 green bell pepper (diced)
- 4 garlic cloves (minced)
- 1 can (14.5 oz) diced tomatoes
- 1 can (14.5 oz) tomato sauce
- 1 handful of spinach (chopped)
- 6 lasagna noodles (broken into pieces)
- 6 cups vegetable broth
- 1 tbsp Italian seasoning
- 1 tbsp dried basil
- 1 tsp thyme
- 1 tbsp garlic powder
- 1 tsp black pepper
Instructions
- Turn your Instant Pot to the sauté setting. Add the olive oil and cook the onions, bell peppers, and garlic until softened about 3 minutes.
- Add the diced tomatoes, tomato sauce, butter beans, spinach, lasagna noodles, vegetable broth, and all the herbs and spices. Give it a good stir.
- Seal the Instant Pot lid and set it to high pressure for 6 minutes. Let it work its magic!
- Once the timer beeps, do a quick release of the pressure. Stir everything to combine, ensuring the noodles are tender.
- Serve and enjoy! If you’re feeling fancy, sprinkle some vegan Parmesan or fresh basil on top.
This soup pairs well with:
- Crusty bread or garlic knots for dunking.
- A fresh green salad with a tangy vinaigrette to balance the richness.
- Roasted vegetables or an antipasto platter for a full Italian-inspired meal.
Why You’ll Love It
- Quick and Easy: Perfect for weeknights when time is tight.
- Family-Friendly: Even picky eaters will ask for seconds!
- Nutritious and Filling: Packed with protein, fiber, and veggies.
This Soup is great for hectic nights or lazy weekends when you want something homemade without all the effort. Try it and let me know how it turns out! Did your kids love it? Did you sprinkle on that vegan cheese? Share your thoughts—I’d love to hear from you!
Now, grab your Instant Pot, and let’s make dinner magic happen!
Xoxo Nell❤️
